Fish is a very interesting food from the nutritional point of view. It is a source of protein, low in saturated fat and high in omega 3 fatty acids, which protect heart health. It is essential in a balanced diet (Mediterranean diet type) and especially recommended for weight control. Also, the fish provides essential amino acids, water soluble vitamins, minerals (selenium, iodine) and trace elements.
Types of Fish for sale
Salmon y other related
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